Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates, losing your wallet and a constant lateness seem like normal traits of your personality, you may not think they are a problem. However, these behaviors could be an indication of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients with ADD often present with comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar disorder) as well as addiction problems.
1. You have trouble focusing
If you are having trouble focus, it could be a sign that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, including removing distractions or taking medication that helps with concentration.
Adults have less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. You might not be able to sit still in a conversation, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These habits can cause you to lose important information or make it difficult for others to comprehend your message.
You may also be forgetting things, such as appointments, tasks or other obligations. You could be procrastinating by staying up late to complete homework or work on a project a day before its due date. These behaviors may appear to be normal personality characteristics that don't change, but if they negatively impact your relationships and work they might indicate that you suffer from ADD.
3. You're always late
If you're always late and you find yourself making excuses, this could be a sign you're dealing with an adult addition. Carmel Moore, a time management expert, says that people who are always late could be motivated by an impulse or a need to hurry. They also often think in a magical way and believe that it will take less time than it actually does.
4. You have a hard time managing your time
Many adults have carried this trait throughout their lives since the time they were children. It could be a feature of your personality that you cannot change. It is possible that you are still putting off responding to texts or calling people back. You might be always late for work or other activities. If these habits are affecting your life, they could be a sign of adult add. signs of adhd in adults in addressing issues could lead to anxiety and depression, or even burnout.
5. You have a difficult time Staying organized
You might think that your issues with procrastination from high school have long gone, but these habits can persist into adulthood. If you are constantly getting things lost or leaving them out in plain sight, it could be a sign that you're in need of improving your organization abilities. Also, if signs of adhd in adults find yourself constantly snooze-ing your alarm only to forget to ensure that your family's cat is fed, or put off completing assignments that are due soon until they're close to the deadline, these behaviours could be signs of adult ADHD. It is important to address these issues before they affect your relationships and career, as well as your mental health. Fortunately, help is available. A few adjustments to your routine could get you back on track!